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If you and your partner would like to increase the amount of time spent boning, read on for some expert advice., explains that sometimes men who struggle to last long during sex are so highly aroused, they can’t prevent ejaculation from happening until it’s too late.

“To be able to last longer during sex, a man needs to learn how to hang out at lower levels of arousal for long periods of time.” It’s not a one-size-cures-all solution, but as Carol Queen, Ph D, notes, some guys do find that trying a penis ring helps them last longer, so it’s worth a try.

“Use an app for guided meditation once a day, for example, or try mindful eating, where you focus on foods’ flavors and textures while avoiding distractions, such as your phone,” says Mc Laughlin.

If things are getting too hot and heavy for the penis-haver, August recommends taking a step back and focusing the attention on the other partner’s pleasure instead.

If you’ve seen , you know that having sex without masturbating is “like going out there with a loaded gun.” Ejaculating an hour or two beforehand makes it harder for a man to come quickly. Jane Greer, relationship expert and family therapist, puts it, “You can build up arousal again with slow and intimate foreplay with your partner, so the guy’s excitement is initially satisfied and he can better pace himself and sync up with his partner’s rhythm.”Who says sex needs to be limited to just one session?

This one won’t work for everyone, but marriage therapist Lisa Thomas recommends starting things up again a few minutes after he ejaculates.

Are you thinking about having sex for the first time?

Bonus: Practicing mindfulness outside the bedroom can only help your game in bed too.When you’ve been with the same partner for a while, your routine sex positions can make his body anticipate coming and thus come a lot sooner.New positions and sensations will distract him and make him last longer.For top tips on oral, anal and vaginal sex click on the pages below.Our ‘safer sex’ section has detailed information on how to use condoms and Pr EP.

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