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This isn’t going to be necessary for email providers that utilize “Push”, which as it sounds, actively pushes new mail to i OS as it is received.

I am using Outlook on an exchange server and when I had my i Phone 5s, mail would happily update all the time i.e. Sometimes, the Mail app on your i Phone will start acting up and simply not refresh or fetch new mail.Usually, the issue is found in the Mail client not fully downloading an email from the server and thus it cannot be displayed properly.I changed it to every 15 minutes, and that solved the problem.You will find the appropriate settings under Mail, Contacts and Calendars in the Settings app. However, I still have problems with notifications as I described before.