Obsessive compulsive dating

Initially, the patterns of ROCD might seem like simple insecurity in a relationship that will dissipate with time. Relationship OCD can seemingly create problems out of nowhere, but your misgivings can still be evaluated. Although it might seem counterintuitive, let your partner know what you're feeling.

ROCD, however, is characterized by a strengthening in response to time and the deepening of a relationship, and it often serves as a form of sabotage within an otherwise healthy partnership. If the answer to either of these questions is no, continue the next two steps. If you have a persistent feeling that something is not quite right with your partner, give yourself a time limit for falling down the rabbit hole, and see if you can find a legitimate reason. This may be difficult at first, but discussing your disorder with your partner can help your partner understand your unique needs and some of the behaviors associated with ROCD that they may have been blaming themselves for previously.

Some people with ROCD will have both focuses wherein they feel fear regarding both their relationship and their partner, and these fears compound to create a truly difficult relationship.

People who have both focuses might struggle to keep any long-term romantic relationships afloat and may experience even greater feelings of depression and anxiety than their counterparts who only have one of the ROCD focuses.

People with partner-focused ROCD instead focus on their partner's perceived flaws.This means that someone suffering from the disorder might display patterns of alternating clingy behavior and pushing their partner away.They might vacillate between praising their partnership and decrying their relationship as doomed to fail or riddled with problems.ROCD treatment might initially feel stifling-especially if you are currently in a relationship.You might feel as though breaking up during treatment is a violation of your treatment process or an indication that you've failed.

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