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When it comes to getting it done, we trust the people who’ve gotten it done. Health is the most important thing in your life.” “Hey, if you can be healthy and thin, then more power to you,” she continues, “but risking everything to be thin is not worth it and makes no sense in the big picture.
One was that women's abdominal body fat decreased their own desire on a hormonal level.
Another reason was that the man simply found slimmer women more attractive.
The changes you make in your lifestyle can be slow and gradual and still get you where you want to go! If I’m hungry, I’ll add half a cup of 1 percent cottage cheese to the eggs.” If you’re looking to lose weight, opt for heavy cream in your coffee. “I keep it simple at Starbucks with a plain cup of coffee, and I ask for it with heavy cream—the good stuff that’s kept behind the counter and not out with the milk,” Cassie Bjork, RD, LD, says.
“Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention, it makes your coffee taste decadent!