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But for some people, those rose-colored glasses turn into blinders that keep them from seeing that a relationship isn't as healthy as it should be.
By exploring what’s beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues...For many, the jump between these two tasks is difficult.The Cognitive Model: Example & Practice worksheet was designed to bridge this gap.Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females.Individuals with alexithymia experience emotions, but have a hard time expressing and naming them.
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Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms.